Close your eyes and see the spotted sky
and know that your breath is not in your
mouth, but in your head, find something
in the knowledge this is possible, know
this, and know that that which keeps you
afloat can also crush you & your mind's
breath - but only for a moment. You can
equip yourself, you can not let fear be
your frequent guest...
with your eyes closed focus on the
mind breath.
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