Do you ever really treat yourself yourself? NO, I don't mean getting those shoes you can't afford or eating an ice cream sunday (which is all fine and fabulous). I mean treat your body, your mind? My mom gave me a magnet in college that said "If you don't take care of your body where will you live?". I think she was worried about the smoking and drinking that college sometimes induces. Anyway, I have never forgotten these words. It can be so so challenging. We can get so stressed and busy that we think have earned the right to take on bad habits-drinking, eating out, eating junk food, buying things. "I deserve it", we proclaim! But sometimes the answer is easier, simpler. If we just sit ourselves in a tub, surrounded by candles and lavender those other quick fixes might just evaporate into the air...and we will be brought right back to what is truly the root - our bodies, ourselves.
Treat yourself, even in times where you have no time.
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